Transform Your Body + Mind
Gentle
A comfortable rejuvenating flow for all ages and ability
levels. Peaceful and meditative with a focus on breath, balance and
body awareness. This healing experience includes restorative and
therapeutic elements of yoga. ALL BODIES welcome.
Slow Flow
Slow progressive sequences and longer, deeper holds. Poses
build one upon the next offering students the opportunity to modify or advance depending on their needs. Class is appropriate for all levels.
Infrared Hot Vinyasa
Infrared is a gentle theraputic heat that mimics the sun's rays. Our hot vinyasa class is a sequenced flow linking poses together and connecting movement with breath. This fast paced athletic class is designed to build strength and endurance. Sure to be vigorous, yet students may take breaks and poses can be modified. Some yoga experience is encouraged.
Sculpt + Stretch
Use free weights, body weight and bands to build strength safely. We start by warming muscle groups with yoga stretches to reduce injury and increase recovery time. Breath, posture and alignment are utilized to build muscle mindfully. Plan to burn and sculpt as we deliver intelligent intensity, with a smile.