Chakras + Strength

Service Description

Are you ready to transform your Friday nights into a journey of self-discovery and empowerment? Introducing "Balanced Foundations: Chakra Healing & Strength Series," a 14-week yoga experience designed to align your energy and fortify your body. Each session is thoughtfully divided into two parts: ● Chakras & Body Care: Begin with a deep dive into your energy centers, exploring the subtle yet powerful chakra system through gentle movements, breathwork, and guided meditation. You'll nurture your mind and body, releasing blockages and fostering inner peace. ● Strength & Foundational Exercise: The second half focuses on building a strong foundation with targeted exercises that enhance your strength, flexibility, and overall body awareness. Whether you're a seasoned yogi or a beginner, these practices will help you cultivate resilience and stability, both on and off the mat. Imagine ending your week with a renewed sense of balance and strength, ready to embrace the weekend with vitality and serenity. This series is more than just a class—it's a commitment to your well-being, guiding you toward a deeper connection with yourself and your inner power. Don't miss out on this transformative experience! Reserve your spot now and join us every Friday night for "Balanced Foundations: Chakra Healing & Strength Series." Step onto your mat, and start your journey to a more balanced and empowered you. Teacher Description: Hannah Watton is a dedicated yoga instructor, certified in both yoga and Reiki, with a passion for holistic wellness. As a mom of one and currently in the second half of her pregnancy with her second child, Hannah brings a nurturing and intuitive approach to her practice. Originally studying personal training, Hannah chose to focus on yoga, finding it a more profound path for herself and her clients. Now, with a deep foundation in yoga, she is eager to expand her offerings by pursuing her official CPT certification. The "Balanced Foundations" series marks the beginning of this exciting new chapter, where she aims to integrate strength training with mindful self care, providing a well-rounded experience for her students.