Healing with Yoga, Reiki, bodywork, Barre + Sound

Yoga poses (asana), meditation and breathing techniques (pranayama) have been empowering people to heal for thousands of years. These trusted practices support healing on all levels, physical, mental, emotional and spiritual.  Learn how to support your healing path with your very own practice of self-care. Expect to learn exercises specific to your needs, which will help keep your body, mind and spirit in balance.

A gentle and effective treatment for chronic muscular pain and for increasing range of motion. This healing art uses facilitated stretches and gentle massage to bring muscles into a position of relaxation where deeply held tensions are released. Pain relief is often immediate and long lasting. Expect to learn practical stretches and thoughtful postural suggestions to use in your day-to-day life to keep yourself pain free and at ease. This style of bodywork is done fully-clothed on a massage table.

This Healing Art allows for a deep relaxation of mind and spirit by instilling a sense of peace in the present moment. Reiki is an opportunity to experience the feelings of unconditional love and acceptance where space is held for deep rest and emotional release. It supports the healing of physical and emotional wounds. The Reiki practitioner's hands can either float above or be placed gently upon the body. Clients are fully clothed on a massage table, optional blanket and lavender eye pillow.

Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, and Chinese gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a soundsession. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. Clients are fully clothed on a massage table, optional blanket and lavender eye pillow.

Yoga poses (asana) and breathing techniques (pranayama) have been empowering people to heal for thousands of years. These trusted practices support healing on all levels, physical, mental, emotional and spiritual.  Learn how to support your healing path with your very own practice of self-care. Expect to learn exercises specific to your needs, which will help keep your body, mind and spirit in balance.

Whether you are seeking a professional career in ballet, or a beginner looking to better your body, ballet offers infinite benefits. During an hour long ballet class, you will work through a series of exercises that focus on alignment, strength, flexibility, and balance. Ballet is an effective full body workout that stimulates parts of the brain that we do not use on a daily basis and has been proven to help relieve stress.

Barre combines Pilates, dance, and functional fitness training to create an effective full body work out. The class incorporates small isolated movements to burn and fatigue the muscles, large range of motion to get your heart rate up, and exercises that use upper and lower body, creating a strong mind body connection. 55 minutes of intense workout that will leave you feeling strong and accomplished while having fun.  

Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, and Chinese gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a soundsession. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. Clients are fully clothed on a massage table, optional blanket and lavender eye pillow.