Our studio is open to anyone at any level. You need no previous knowledge or to purchase any equipment. Come as you are, we will take care of the rest.
If you think you can't do yoga because...
You have an old injury, are overweight, have had a knee or hip replaced, haven't exercised in a while
Yoga meets you right where you are. All poses are easily modified to accommodate each individual body, regardless of age, ability or fitness level. There is no better way to ensure comfortable healthy aging than lubricating each major joint through full range of motion on a regular basis. Yoga strengthens the cardiovascular system, improves immune function and calms the nervous system. It keeps you young, strong and pain free.
You aren't flexible enough
You have the most to gain! When you practice yoga, you will increase your body’s range of motion and flexibility. You will feel the benefits of gained flexibility immediately and leave each class feeling lighter because of it.
You are intimidated by group classes
Feel free to schedule a private lesson so you become familiar with the poses and the teacher. Once you are feeling confident you can easily join a group class…. Or maybe you are feeling braver already and feel like starting today by coming in and taking any beginner or gentle class. This is fine too, we get beginners all the time and would be delighted for you to share your first experience with us. We all started somewhere!
Yoga is too easy
If you are an athlete and you think yoga is to slow or not challenging enough, we invite you to try our vinyasa or core strength classes. We are confident you will find a new definition of strength and agility. You will also discover that yoga will enhance your endurance and confidence in the sports and activities you already enjoy.
If you can breathe, you can do yoga, EVERY BODY can. In fact it might be JUST what you need!